PAIN-FREE FOOTPRINT
100% ONLINE PROGRAM
WITH YOUR
(WORLDWIDE)
What will we work on in this program?
POSTUROLOGY + ERGONOMICS
Correct posture is something that can also be learned and trained.
It is important to understand that without good posture, we will not have a good foot strike, and vice versa.
From the very beginning, we will work on this factor before moving on to specific functional foot exercises.
PELVIC MOBILITY ROUTINES
Pelvic compensation directly affects the way we walk.
With a restricted pelvis, both the ankle and the sole of the foot will be under tension.
The foot condition program includes all the necessary material to prevent factors outside the foot from affecting it.
SPECIFIC EXERCISES
Once the above has been corrected, we will move on to specific exercises for the foot.
The functional foot exercises will be explained and performed through timed and guided videos.
These exercises can be practiced anywhere, without the need for a training center or specific equipment; all you need is your own body.
It is a proven method to avoid bunion surgery and address flat feet.
Joint mobility training, strength exercises, and footwear modification.
This program contains all the optimized and up-to-date material for each specific area.
You will have access to:
A simple, structured, and specific routine that will give you a daily and weekly roadmap of goals.
Detailed explanations about physiological footwear and how to identify it; guidelines for foot problems in children; barefoot walking and natural walking patterns; pelvic mobility and release routines.
With a fully specific exercise guide, you will be able to: improve the physical condition of the area that concerns you most; reduce inflammation in your joints and surrounding tissues; avoid foot surgery and eliminate pain.
What do the programs include?
We make it easy for you to achieve the best results!
✔ Initial assessment to understand your case and establish your starting point
✔ Option for personalized follow-up throughout the entire program
✔ Available anywhere in the world
✔ Equipment-free exercise routine that you can do from home
✔ 100% program-specific videos
Google Maps 5,0★ (150 Reviews)
+80 PEOPLE HAVE AVOIDED BUNION SURGERY
How do I get started?
Contact us privately via WhatsApp so we can assess your starting point, your needs, and whether the program is right for you.
Once you make the full payment, you will be given access to the platform using your email address, where you will have unlimited access to the course for 120 days.
Frequently Asked Questions
What do the bunion programs involve?
The online programs from osteopatia.valencia contain a series of practical videos and supplementary written materials to follow from home on a daily basis. The bunion and flat-foot program contains the most up-to-date material on the subject, both theoretically and practically.
Will I be able to do the exercises on my own? How will I know if I’m doing them correctly?
Each video includes clear explanations and instructions on how to perform the exercises. These are very simple routines suitable for all ages. In addition, each exercise includes precautions in case you have any medical conditions.
If you would like personalized online support from the professional, you can purchase the program with follow-up. This includes the option to schedule a weekly follow-up via WhatsApp, where you can ask questions, receive recommendations, and get ongoing guidance.
How long will it take to see results? Is there a minimum commitment?
The programs are organized based on professional experience from working with more than 1,900 clients. By training week after week, results will normally be seen from the second week onward.
Payment for each program is a one-time fee, with no minimum commitment. Each program includes enough additional time to allow you to complete the exercises on a weekly basis. Once the programs are completed, participants will be removed from the program.