FUNCTIONAL FOOT

Get rid of bunions and correct flat feet! Does this sound familiar? Do you spend a lot of time standing and experience pain in your toes, the sole of your foot, or your lower back? Do your shoes feel too tight? Do you notice that your big toe is becoming increasingly stiff? Do you know the causes of non-congenital bunions and flat feet? Wearing inappropriate footwear continuously. Having insufficient strength in the plantar and interosseous muscles. Tension in the pelvis and hip misalignment. With this program, it will be easy to establish a daily exercise routine to strengthen your feet at home, without the need for any additional equipment—just your own body and consistency. You will learn how bunions and flat feet develop, how to choose appropriate footwear, how to perform pelvic mobility and overall postural control routines, and you will have explanatory videos of functional foot exercises, as well as timed exercise videos to follow along with. In short, you will have the most comprehensive, specific, and up-to-date program available. Start now to: ✓ Stop relying on insoles and harmful footwear ✓ Strengthen your feet and ankles ✓ Achieve a functional, pain-free foot ✓ Avoid bunion surgery The program includes short, clear instructional videos that allow you to go straight into the exercise routines while understanding the basic concepts of anatomy and biomechanics: BLOCK 1. THEORY Why do bunions develop? Their relationship with flat feet. Physiological footprint. How to walk correctly. Physiological footwear. Guidelines for children. Insoles. BLOCK 2. THEORY & PRACTICE Posture and its relationship with bunions. Postural correction. Pelvic mobility routine. Hips and their relationship with bunions. BLOCK 3. FUNCTIONAL FOOT EXERCISES Bunion Exercise 1. Bunion Exercise 2. Bunion & Flat Foot Exercises 3. Bunion, Flat Foot & Ankle Exercise 4. Bunion, Flat Foot & Ankle Exercise 5. © Laura García Hernández, 2024. All Rights Reserved.